2007年健康原则新时尚——全新“S”计划：Sleep（优质睡眠）、Strong（个性坚强）、Slim（健美身材）、Smile（自信微笑）、Sunny（阳光心情）、Smart（聪慧灵秀）。六个“S”秘诀，您能做到几个？
What is S Plan? If you dont know the coined word, youaredropped behind. Reflecting a series of new ideas towardshealth,S Plan, the new trend in 2007s healthy project, iscomposed ofseveral words with S as initial letter.. Followingthis plan,youll become healthier in both body and mind.
Sleep better
Sleeping is very important in our daily life. Good sleep meansagood beginning next day. Thats why sleeping is considered asthefirst step among all S steps. To get the aim, youd bettergiveup bad living habits like smoking and overdrinking, and domoreexcise, such as Yoga and Pilates to relax yourself.
Be strong in both mind and better
The word strong here dose not mean a powerful body only, italsorefers to a strong personality. Today, no matter you are maleorfemale, you have to undertake lots of pressures. So in 2007,youhave to be a strong person to adapt the busy modern city.
Become slim
How to Become slim has always been a hot topic amongofficeladies. However, hereslim doesnt mean bony but refers to akindof fit shape. We all know that obesity arouses many diseases,whiletoo bony causes health problems as well. So, do some exercisestoBecome slim and keep yourself healthy.
Smile confidently
Smile is a good way to release your pressure and getmoreconfidences.
Have a sunny heart
Psychological health problem has arisen. Many people want toknowhow to get rid of the gloomy mood and Have a sunny heart. Therearelots of ways, such as going out with friends, taking a shorttrip,having a get-together with your family. Sometimes, even asmallthing, such as a flower can light your up!
Smart adds your charms
It is said that girls who are praised beautiful are becausetheyare smart and intelligent. As time goes, this concept hasbeenapproved by more and more people. No matter youre male orfemale,learning as much as you can, grasping as many skills as youcan.Knowledge makes you more attractive.(实习编辑:顾萍)
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